What to do when you have a panic attack.
Mental Health advocate, Alice Guerin, gives her four tips for dealing with panic attacks.
Four tips for starting your day on the right note.
Mental Health and Body Acceptance Advocate Alice tells Billie about how she starts her day positively.
Zooming through life with Zoe Hobbs.
Billie catches up with Kiwi sprinting superstar, Zoe Hobbs to talk smashing records and setting goals for the future.
All your sleep questions, answered.
Dan Ford, a qualified Sleep Specialist and Psychologist and Fitbit’s sleep expert, spoke with Billie to answer all our sleep questions.
Five things to do for yourself this spring.
We’ve picked out five activities that feel like a big, cosy hug during the winter-to-spring transition period. Pop these in your toolkit for when you need motivation to get out of bed in the morning, some soothing self-care, or a formula for freeing yourself from your phone.
So, what’s the deal with period undies?
AWWA Period Care’s CEO and co-founder, Michele Wilson, gives Billie the low down on what period undies are and why you should give them a go!
What it’s like living with an autoimmune disease.
Eighteen year-old Rosie Leishman tells Billie, in her own words, about her journey as a teenager discovering she has Grave’s autoimmune disease and hyperthyroidism.
Plastic-Free July: Tips from Ethique’s Brianne West.
We’re not perfect, and definitely have a long way to go in terms of ditching plastic. To help us on our journey, we caught up with Brianne West, the founder of Kiwi, plastic-free and regenerative beauty brand ‘Ethique’.
Five tips to sleep your best this winter.
As the days get shorter and the nights get colder, the urge to hibernate through winter is strong. A sleep scientist shares their top five tips for a better night’s sleep this winter.
Why you need a new pillow, stat.
When you spend 229,961 hours of your life sleeping, having a good pillow is so important. Billie finds out why you need a new one, like now.
Matariki-inspired recipes.
Celebrate Matariki by whipping up these delicious recipes for your friends and whānau.
Easy and delicious meals to please everyone.
Learning to cook for the fam or your flatties? Billie’s pulled together a round-up of tasty and nutritious recipes that will cater to everyone’s needs.
Let’s Talk Menstrual Cups.
CEO and Founder of Moraka Menstrual Cups, Shuari Naidoo, chats about how using a cup can be life-changing.
Make your own Snickers Bars.
Make your own delicious Snickers Bars with this easy recipe!
It’s time for the selfie talk.
What we see online can have a huge impact on how we see ourselves. Billie and Dove talk selfies and how to establish a healthy and positive self esteem.
My journey with endometriosis.
Fifteen year old Kiwi girl, Mackenzie Winfield, shares her recent endometriosis journey with Billie.
So what is endometriosis?
Endometriosis New Zealand CEO, Tanya Cooke, speaks to Billie to explain what exactly endometriosis is this Endo Awareness Month.
Why it’s time to make your move.
It’s My Move ambassador Arizona Leger chats to Billie about the importance of young women participating in sport.
Five tips to starting school stress free.
A wellness expert gives her five tips for going back to school stress-free.
The Best Chocolate & Raspberry Brownies.
Over the years, these brownies have NEVER failed to produce a crap-tonne of compliments and requests!