From wellness expert Rachel Grunwell.

The return to school is stressful – for everyone.

It’s common to feel anxious and nervous. So, don’t feel like you are alone in this “over-thinking zone”. Check in on your friends too and ask them if they are okay. Support each other in an authentic, positive, and caring way.

Here are Rachel’s 5 tips to help you start school stress-free:

Here’s to a positive and productive 2022!